https://www.quietmindcounselling.com/home daily 1.0 2024-11-27 https://images.squarespace-cdn.com/content/v1/61d77048fa6391643b9b4b05/1641677264644-ZXSO3R4T534Z6XCXSL2J/unsplash-image-JeFfOPjkN_Q.jpg Home Counselling Services Savana offers in-person sessions in the Crowsnest Pass, AB, as well as virtual sessions to anyone in Alberta or British Columbia. Virtual counselling sessions take place on our secure online video platform. https://images.squarespace-cdn.com/content/v1/61d77048fa6391643b9b4b05/329f6232-834a-4c79-b9ef-4c3aa7ceee3d/9E78A0F1-D5AB-4C3E-82C8-D8DB587839E3.jpeg Home - Savana Antonation, MSW, RSW Pouring your guts out to a complete stranger in your first counselling session can feel really scary, so here’s an opportunity for you to get to know me before we meet! https://www.quietmindcounselling.com/counselling-approach daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Approach https://images.squarespace-cdn.com/content/v1/61d77048fa6391643b9b4b05/f521b02c-bfb1-4fa3-95b3-a62c5fe59efc/DetouredCreative-BodyUnfiltered-BodyImageTherapist-61.jpg Approach https://www.quietmindcounselling.com/counselling-services daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/61d77048fa6391643b9b4b05/1727135646527-SNSLO7AMJKFXN58RG60S/unsplash-image-ozhoqIaZK6o.jpg Services https://images.squarespace-cdn.com/content/v1/61d77048fa6391643b9b4b05/1727135827006-QUBR9TOSBRLSUU91RKDJ/unsplash-image-BlIhVfXbi9s.jpg Services https://images.squarespace-cdn.com/content/v1/61d77048fa6391643b9b4b05/1727135998428-MPTPKOYZP6X8QZZ7THJO/unsplash-image-Q1zJtNdMEQY.jpg Services https://www.quietmindcounselling.com/contact daily 0.75 2024-07-05 https://www.quietmindcounselling.com/get-to-know-me daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/61d77048fa6391643b9b4b05/6238d8d1-5089-44db-b678-23f9009a5d1e/DetouredCreative-BodyUnfiltered-BodyImageTherapist-61.jpg Get to know me - Meet Savana Antonation, BSW, MSW, RSW Hi! I’m so excited that you’re considering me as your therapist! My goal is to make the therapy process relatable and personable, and the most common feedback I get from clients is that I’m easy to talk to, and easy to connect with. I have a Master’s of Social Work with a Clinical Specialization, and have 9 years of frontline experience working with clients in various supportive capacities. I most commonly work with people who are struggling with anxiety, nervous system dysregulation, depression, PTSD, burnout/compassion fatigue, trauma, boundary setting, communication skills, establishing wellness and self-care routines, relationships with food, chronic dieting and over-exercising, relationship struggles, and support with navigating life changes/transitions. Now, the interesting stuff! When I’m not in the therapy office, I’m walking my golden retriever in the mountains, drinking a homemade latte, or binge-watching a show on Netflix (my biggest guilty pleasure). I’m an introverted extrovert — I’m often described as outgoing, and I love getting to know new people, but I also really value my time alone to recharge my social batteries. https://www.quietmindcounselling.com/services daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT